Ice may help relieve some of your pain and swelling. Put ice over the fractured rib.
Rib Contusion Or Minor Fracture
Taking pain killers and anti-inflammatory medications such as ibuprofen.
How to treat bruised ribs. Resting and restricting your activities are the main treatment options for bruised ribs. Application of an ice pack on the affected ribs to relieve pain. The main components of Aloe Vera gel are vitamin E and other essential minerals.
Icing your rib will help lessen pain and swelling so the bruised tissue can recuperate all the more rapidly. If the pain is severe a person may not be able to breathe as deeply which can. Apply an ice pack frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days then reduce it to 10 20 minutes three times daily as needed to reduce pain and swelling.
Apply cold therapy to reduce swelling Using an ice pack or cold therapy wrap is going to offer you the most relief in terms of pain. In addition the amino acids and. Never give aspirin to.
Pain relief allows you to take deep breaths. It also numbs the area and helps relieve pain. Other ways to help heal rib bruises include.
Wrap the ice pack in a cloth before applying to the injured area. Since bruised ribs cause pain when you inhale causing you to take more shallow breaths your doctor may prescribe medication to help manage your pain. Take painkillers such as paracetamol or ibuprofen avoid taking ibuprofen for 48 hours after your injury as it may slow down healing hold an ice pack or a bag of frozen peas in a tea towel to the affected ribs regularly in the first few days to bring down swelling rest and take time off work if you need to.
Use Aloe Vera Gel. Since bruised tissue means that you are going to be dealing with swollen tissue cold therapy ice has great benefits when it comes to short and long-term. Ice the injured area to heal bruised ribs quickly.
Icing helps reduce swelling by decreasing the blood flow in the area. To heal bruised ribs naturally try applying ice to the affected area and taking over-the-counter pain relievers as long as youre not allergic to them. You can take pain medicine while the rib mends.
As with most injuries the first course of treatment is to get some ice since icing is known to help ease pain and swelling. Treating a bruised sternum often involves waiting for it to heal on its own which usually takes about two to four weeks though healing time varies depending on how severe the bruising is. Here are a few ways you can treat your bruised ribs.
Follow-up care is a key part of your treatment and safety. In most cases a bruised rib will heal on its own. Otherwise the primary goal of treatment for a bruised or broken rib is pain relief.
Stick to ice for the initial 48 hours after an injury and avoid the warm compress for same period of time. If you dont have an ice pack wrap something frozen in a tea towel and apply it to the bruised area. Water helps to relieve pain while promoting the recovery of the ribs.
It helps in soothing the bruised ribs. Some doctors may prescribe narcotic pain medications. A bag of frozen peas works just as well.
Apply an ice pack to the injured area for 20 minutes 2 to 3 times per day for the first one to two days. During the treatment of bruised ribs you should drink 15 - 2 liters of water a day.
